How to Use POLES for Balance, Mobility & Basic (Functional) Walking

Thursday, February 09, 2012
12:00 AM to 12:00 AM

Learn skills to help improve balance, endurance, posture, confidence, walking gait, agility, function & strength. Feel Taller! Easy-to-learn techniques & gentle exercises help people with mobility challenges navigate everyday obstacles and strengthen muscles that support your joints. Quality poles provided; discover optimal fit for you. Note: This class for people with mild to moderate mobility issues. It’s helpful for either preparing for or recovering from joint surgery. People with arthritis, diabetes, Parkinson’s, MS, peripheral neuropathy, older adults, etc all feel benefits from learning these skills. People already using a walker generally do not find a class situation ideal. Participants with questions are encouraged to contact the instructor for a private consultation as to whether this class is appropriate for them.

Event Type(s): courses

Cost: $25 to $45

Location:
Pacifica Community Center 540 Crespi Drive Pacifica, CA 94044
Google Map (always check directions with organizer)

Sponsor:

Event Contact:
Jayah Faye Paley
jayah@adventurebuddies.net
http://www.polesformobility.com/